Introduction to Meditation

This is an interactive introduction to meditation.
It will take about 20 minutes to complete.

The first step is to notice how our mind is constantly thinking about something, even when we don't want it to be. Try this exercise: For one minute, do your best not to think about anything.

You can use the timer below to notify you when a minute has passed.
Press play to begin the minute.
(Be sure you have the sound turned on)