Now think of someone for whom it would be difficult for you to send thoughts of loving-kindness. It could be someone who annoys you, someone who has been mean to you, or someone you are conflicted over.

What is your mind saying to you now? It is insisting that you shouldn't open your heart to them? Notice the mind and relax.

Do this for 1 minute. Click on the timer to begin.

May you be happy.
May you be safe.
May you be healthy.
May you live with ease.

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